In adults, problems arise when undue stress is placed on the foot when the feet are not on a footrest, resulting in footrest back pain. The foot is a remarkably flexible organ of the human body that adapts to support the continually changing weight of the body. The foot muscles work the tendons and ligaments to support the foot in various positions. There are 26 bones and 33 joints in the foot that are held together by more than 100 strong ligaments. A normal foot touches the ground only at the outer edges. The problem arises when undue stress is placed on the foot. Strain can be due to being overweight, poor posture, fatigue, and inadequate footrest.

A footrest is used to rest the foot and provide comfort for the legs and back. Sitting on a chair without a footrest, the legs are left without support below, the pelvis is pushed forward and down, which leads to back pain. Blood circulation is also affected. Nerves can also be pressed affecting the back of the knees. If you have the footrest, the legs will not dangle, they will be on a firm floor at the appropriate height, it pushes the pelvis back a little and allows the chair to support the back, correcting your posture, thus minimizing back pain from the footrest. It is more important for those who have long hours of work sitting down. This is because sitting in a chair for a long period of time is a static position that puts strain on your back, neck, shoulders, arms, and legs. This puts pressure on the back muscles and spinal discs. Slouched position for a prolonged period in the office chair is a major factor in causing back pain.

A footrest inclined at the right angle and at the right height provides proper positioning for the legs and knees, which is not only very comfortable for a person who does not suffer from back pain, but is a great comfort for those who suffer from arthritis, gout, back pain, etc. . A footrest with a wide platform provides the flexibility of free movement of the feet and legs, which can be critical in avoiding footrest back pain. Inadequate foot rests, especially in the workplace, can cause spinal disc damage and recurring back pain. The footrest should not have a slippery surface because a slippery surface will be more uncomfortable and further aggravate back pain from the footrest. There are several types of footrests available on the market, but the best footrest is one that provides comfort for back pain, increases blood circulation in the legs, and provides maximum alignment of the body posture. You can even opt for an adjustable footrest that can be used by people of different heights. The footstool also allows you to stretch out your body and give you that much-desired relaxation. Some of the footrests have wooden roller balls that can massage your feet.