Health Fitness

Gain muscle and lose fat: improving the Zig-Zag method

The zigzag diet is a fascinating concept that has many followers, the idea is that by alternating calorie intake,... Read More
Health Fitness

Three nutrients that produce energy

“I answer 20,000 letters a year and many couples have problems because they do not get adequate protein and... Read More
Health Fitness

Benefits of growing strawberries

Strawberries are a favorite in many households. Unfortunately, we can never have as many of these delicious fruits as... Read More
Health Fitness

The best diet for weight loss combined with exercise

Losing pounds can be difficult, especially if you have no idea what the best weight loss diet is. Today’s... Read More
Health Fitness

How Much Money Does a Yoga Instructor Make?

Yoga Instructor Make The average income of a yoga instructor in California is $39,390. The rate of pay varies... Read More
Health Fitness

Prenatal Yoga Teacher Training Fitness Certification

Prenatal Yoga Teacher Training Fitness Obtaining a prenatal fitness certification is the first step toward becoming a qualified health... Read More
Health Fitness

Tips on how to lose weight fast

There are many ways that you can lose weight. However, many of those highly publicized plans are sure to... Read More
Health Fitness

Yoga Certification Focus Intention and Vibrance

Yoga Certification Those who are seeking a certified yoga teacher need not worry about the rigorous training. The process... Read More
Health Fitness

Baking a potato in the oven is not as boring as it seems

Baked potatoes have been a popular side dish for many years. In addition to being baked, the versatile potato... Read More
Health Fitness

Isometric exercises done with a stick

Have you tried using a stick or broomstick to do your isometric exercises? Using a tool like this can... Read More