Health Fitness

What you need to know about ready-to-drink protein shakes

People with busy lives often find themselves receiving below average nutrition. It’s not always easy to eat healthy when... Read More
Health Fitness

Tips and strategies to help you lose weight after the holidays

Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose... Read More
Health Fitness

How to lose weight: a brief introduction to weight loss

Ask a hundred people if they want to lose weight and you’ll see a hundred hands go up. Ask... Read More
Health Fitness

Simple, quick and healthy exotic salad recipes

Salad is one of the most used dishes in the world. It generally consists of slices of fresh vegetables... Read More
Health Fitness

Weight Loss: 5 Tips for Success (For Men Only)

Weight Loss: What works for women doesn’t necessarily work for men. Compared to women, men rarely seek professional advice... Read More
Health Fitness

My pros and cons of Coffee Mate Creamer

Have you ever thought about the ingredients of the mate coffee creamer you use? There are definitely pros and... Read More
Health Fitness

What does your paw print tattoo mean?

Paw print tattoos are loved by many and while some just have them inked for their beauty, others have... Read More
Health Fitness

13 Easy Tricks to Stay Motivated to Exercise

I usually write and blog about time management. I’m realizing more and more that my effectiveness is tied to... Read More
Health Fitness

Mommy Makeover – Get fit after pregnancy

Children are truly one of life’s greatest joys. However, when you have a baby, there is weight gain and... Read More
Health Fitness

How to lose weight during menopause: a personal journey

MY OWN SEARCH I was wondering what the doctor meant when she said, “Your estrogen levels are too low,... Read More