Category: Health Fitness
Health Fitness
Healthy diet and fitness tips for women
Women have a great influence on the general health of all members of a family. This is true whether... Read More
Health Fitness
Cheerleading Workout – Stronger Legs for Better Jumps
If you want to improve your cheerleader jumps, you’re going to have to do some work. There are some... Read More
Health Fitness
10 healthy snacks for weight loss and wellness
Contrary to popular belief, snacks are actually very beneficial. It helps refuel your body, maintain blood sugar and energy... Read More
Health Fitness
Build muscle fast by activating your high threshold motor units
Okay, you’re probably muttering to yourself right now… “What the hell are high threshold motor units?” Well, they are... Read More
Health Fitness
Burn calories with daily activities
When you think of working out, do you automatically picture yourself on a treadmill at a gym? Or do... Read More
Health Fitness
Healthy Week 24 Meal with Healthy Leftovers Idea
Healthy meal of the week: Beef Enchiladas with Beans and Spanish Rice Healthy Leftover Idea: Beef Quesadillas Here’s a... Read More
Health Fitness
Thyroid Health and Weight Gain
Many women have read or been told that their unexpected weight gain may have something to do with their... Read More
Health Fitness
Baby Boomers: Conquering the Battle of the Bulge
Are you ready to start checking off that wish list yet? I asked myself that question last year when... Read More
Health Fitness
Some Reasons Why You Shouldn’t Wear Running Shoes to Lift Heavy Weights
There are many people who go to the gym to lift weights, but don’t have the right pair of... Read More
Health Fitness