Health Fitness

Healthy diet and fitness tips for women

Women have a great influence on the general health of all members of a family. This is true whether... Read More
Health Fitness

Cheerleading Workout – Stronger Legs for Better Jumps

If you want to improve your cheerleader jumps, you’re going to have to do some work. There are some... Read More
Health Fitness

10 healthy snacks for weight loss and wellness

Contrary to popular belief, snacks are actually very beneficial. It helps refuel your body, maintain blood sugar and energy... Read More
Health Fitness

Build muscle fast by activating your high threshold motor units

Okay, you’re probably muttering to yourself right now… “What the hell are high threshold motor units?” Well, they are... Read More
Health Fitness

Burn calories with daily activities

When you think of working out, do you automatically picture yourself on a treadmill at a gym? Or do... Read More
Health Fitness

Healthy Week 24 Meal with Healthy Leftovers Idea

Healthy meal of the week: Beef Enchiladas with Beans and Spanish Rice Healthy Leftover Idea: Beef Quesadillas Here’s a... Read More
Health Fitness

Thyroid Health and Weight Gain

Many women have read or been told that their unexpected weight gain may have something to do with their... Read More
Health Fitness

Baby Boomers: Conquering the Battle of the Bulge

Are you ready to start checking off that wish list yet? I asked myself that question last year when... Read More
Health Fitness

Some Reasons Why You Shouldn’t Wear Running Shoes to Lift Heavy Weights

There are many people who go to the gym to lift weights, but don’t have the right pair of... Read More
Health Fitness

5 Supplements You NEED To Use When Bulking Up

1. Protein powder (whey) You may be wondering ‘Why do I need protein?’ Protein is an important nutrient that... Read More