Health Fitness

Does lifting weights make women look less feminine?

So this is something I hear a lot when talking to new clients at the gym. The fitness regimen... Read More
Health Fitness

Zig Zag Diet Strategies for Losing Fat and Building Muscle

I have to share with you some amazing advice for both fat loss and muscle building. It’s called a... Read More
Health Fitness

A 4 week abs workout routine and a well defined abs diet

What is the best abs workout? It takes dedication and tenacity to maintain your abs workout routine. In four... Read More
Health Fitness

5 Steps to Relieve Heartburn During Pregnancy

Heartburn can affect many future moms. One reason for this relates to the hormone progesterone. This hormone relaxes a... Read More
Health Fitness

Live in Boot Camp – Did anyone get the license number for that truck that hit me?

The boot camps are tailored for clients who need intense supervision and the responsibility to eat, sleep and, above... Read More
Health Fitness

Variety in triathlon training can help you lose weight

Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of... Read More
Health Fitness

Exercising without a gym

Do you want to start exercising, but there is no gym available? Well, the good news is that there... Read More
Health Fitness

The 3 best indirect abdominal exercises

When looking to do abdominal exercises, you should try to work your abs in as many exercises as possible.... Read More
Health Fitness

The land that sustains is also the land that cooks … Healthy cooking in clay pots

The earth that supports and nurtures can cook the healthiest foods too! A fact that our ancestors were more... Read More
Health Fitness

The 5 best snacks for skiing

Skiing is well regarded as one of the most challenging and demanding sports out there. When testing a person’s... Read More