This vitamin is part of a link that works together with many of the other vitamins, like a chain where one link connects to the other. One alone would be powerless and would not benefit the body or our health.

Until four decades ago, vitamin C got its name for helping the common cold. This is called by some doctors a hoax, although it is no longer a hoax today.

At the time, Nobel Prize winner Dr. Linus Pauling stated in his book that shocked the medical world: Vitamin C can fight the common cold. Finally, vitamin C was first used to reduce cold symptoms and support other health benefits. Since then, ongoing research has revealed the many functions that vitamin C actually has. This has been proven beyond any doubt, the power of vitamin C in helping many areas of health. It reduces the risk of mortality from all causes, especially from the age of fifty. This becomes more effective and stronger when mixed with other antioxidants and has many benefits, including cardiovascular and brain health.

How much vitamin C do we need?

According to recent studies, the average daily intake of vitamin C at a minimum is 400 mg at most. daily intake of 1000 mg. The previous recommendations of 90 to 75 mg are inadequate based on the latest findings. Additionally, research has found that maintaining the correct amount daily can reduce the risk of death by 45 percent, especially in later life from any health-related cause.

This vitamin is one of the best nutrients to use. Vitamin C was used in the 1750s to cure scurvy, a common disease among sailors when at sea due to a lack of fresh fruits and vegetables in the diet.

That is why it is important to add vitamin C to that chain of vitamins that we need every day. When taking a vitamin to “treat” a disease, a higher dose is required than when taking one for general health or simply for maintenance. Most don’t do well when using nutrients for chronic conditions. Using low doses of nutrients cannot reverse a disease overnight that has likely taken decades to develop.

Other benefits

To say that vitamin C is beneficial would be an understatement. Other health benefits of vitamin C are ascorbic acids. Such benefits may include: elasticity of the skin, healing of cataracts, boosting the immune system, lowering hypertension, and improving cardiovascular health. This also means body tissue development and repair. This vitamin can also reduce blood vessel constriction, especially in overweight and obese people. It is also known to improve the heart and blood vessels, help to block blood vessels or restrict blood flow, which can cause stroke and heart attack.

Just to make this point: when the word ‘malnutrition’ or ‘malnutrition’ comes up, we think of starving. That does not mean or just means feeling hungry, it most likely means that we have poor nutrition that is affecting our health.

Benefits the skin

Some of the best and most natural skin care products contain vitamin C. A skin serum with vitamin C works best to revive dry skin and wrinkles. Although, this does not mean that all products on the market that claim to use vitamin C have the same results. There are many reasons why vitamin C serum is not administered. One reason: Vitamin C formulas intended for topical use must contain lipid-soluble vitamin C to be truly effective.

There is no shortage of vitamin C supplements. You can find them on any supermarket shelf, many varieties stacked to the ceiling. The problem: most are synthetic, not natural. Be aware of synthetic supplements made with unnatural ingredients and chemicals, which are a waste of time and money.

Deficiency symptoms

Your first clue of deficiency: easy bruising, nosebleeds, bleeding gums, dry hair and scalp, dry and flaky skin, slow-healing wounds, and low ability to ward off infection.

Supplementation

For quick results to counteract nutrient depletion, changing diet and using the right supplement is a valuable option in such a situation.

There are serious problems with synthetic vitamins. The body absorbs only a small percentage of an isolated form of vitamins and minerals; Being unnatural, these ingredients can cause side effects. Not only do they no longer have the benefits of real natural vitamins and minerals, but they are actually quite harmful when taken for a long time.

A good supplement should have all the ingredients to meet the body’s needs, such as immune system function, maintaining heart function, protecting body cells from oxidative damage, containing folic acid to aid in blood formation and cell division. . This supplement with the most powerful formula, where each product works systematically to supply the body with all the vital nutrients for optimal well-being with an easy to use system.

Your body needs these types of nutrients on a daily basis for optimal health. Taking a supplement for a short time is of no benefit. Were most people wrong? They buy supplements and when they run out after several weeks or months, they think they are done. It is better to order in automatic delivery, receiving the product every month like clockwork and they never run out. Money spent is the best and healthiest insurance policy you can have, as long as you choose the right supplement.