The most effective advice I give my clients that works great physically and mentally is drinking water.
Many people looking to lose weight may underestimate the importance of hydration. This is one of my best tips and the easiest ways you can get started right now and see a visible difference towards a healthier body and mind!
The science
Water makes up nearly 60% of our bodies and plays a vital role in everything from regulating body temperature to keeping our skin healthy. You can reduce the risk of injury while executing your fitness weight loss plans. It also prevents pain and sores as it lubricates the joints and muscles.
When it comes to fat loss, hydration helps metabolism. Keeping our body well hydrated is vital to increase its ability to burn fat.
When you consume the correct amount of water for your body type, some of the key benefits include:
- healthier skin
- healthier seals
- improved digestion
- reduce fatigue
- Increases fat metabolism
To do?
Like everything, drinking water and staying hydrated is all about consistency! Rather than waiting until you’re completely thirsty, the goal is to drink consistent amounts throughout the day from the time you wake up until you go to bed. Carry a bottle with you at all times and watch your skin glow and you feel sharper than ever.
How much water should I drink?
This depends on a few things. for example, your body type, how active you are, your lifestyle, and what you eat. However, generally between 2 and 4 liters per day is the ideal amount. Sounds like a lot but believe me, to burn that excess fat and fuel your natural metabolism, it’s key!
Suggestion: You can add different ingredients to make it taste more appealing, such as mint, lemon, and even ginger!
General description:
Water is nature’s way of providing you with a powerful weight loss tool. Now you just have to use it! If only we had enough time to count all the beneficial reasons for drinking this elemental elixir. In addition to keeping your skin healthy, your internal plumbing moving regularly, and your muscles energized and lubricated, every cell in your body and vital organs crave water to keep them running smoothly. If this isn’t enough for you to enjoy nature’s weight loss energy drink, I don’t know what will! It’s so simple yet incredibly effective and powerful! Not only does it make you feel amazing, but it sharpens your cognitive processes. You will be surprised how many people have dehydrated brains. This really affects how efficient you are at everything you do! Not only is this a great weight loss “hack” but it works just as well as an easily applicable life hack!
