Risks Or Side Effects Associated With Drinking Distilled Water

Distilled water is pure water that has been boiled and separated from impurities and minerals. Some people claim that it cleanses the body in ways that other purified waters do not. Although drinking distilled water does not pose any direct health risks, it can be detrimental in the long term because it lacks the minerals and dissolved salts that our bodies need for optimal health. In the long run, drinking distilled water may cause nutrient deficiencies unless you replace it with food that provides these important minerals.

The filtration and distillation processes that produce how to make distilled water remove bacteria, dissolved solids like lead and arsenic, as well as other harmful substances from the water. This process is particularly beneficial for people with compromised immune systems who are at risk for bacterial infections, such as cancer patients undergoing chemotherapy or organ transplant recipients. Distilled water also has a lower sodium content than most other types of drinking water, making it an alternative for people who are trying to limit their intake of salt.

There are a few potential risks or side effects associated with drinking distilled water, but the risk depends on the quality of the water and the person’s dietary habits. A diet that consists only of distilled water can lead to a deficiency in minerals, especially calcium and magnesium. This mineral deficiency can cause bone problems, such as osteoporosis, and it can contribute to heart disease. If you consume a balanced diet of foods, including vegetables and fruits, you will get the necessary vitamins and minerals to maintain your health.

Potential Risks Or Side Effects Associated With Drinking Distilled Water

Another issue with distilled water is that it does not contain fluoride, which is vital for healthy teeth. Water sold at certain stores that has had its fluoride removed is supposedly more likely to damage tooth enamel than regular tap water. However, no scientific evidence supports this claim.

A final potential problem with distilled water is that it does not have the same minerals as other types of drinking water, and it may pull these essential minerals from the body when you drink large quantities of it. These minerals include magnesium and calcium, which are vital for optimum health.

It’s not difficult to make your own distilled water at home, and the equipment needed is inexpensive. You need a large pot; a smaller heatproof container that will fit inside the pot (such as another pot or a metal or glass bowl); and ice. Fill the larger pot with water, and place the smaller one inside. Bring the water to a boil, and then use plastic aquarium tubing or copper tubing to connect the end of the funnel to a bottle that will collect the distilled water. Be careful not to touch the hot water with your hands.

After boiling the water, turn off the gas and let the pot cool down. Once the water is cooled, carefully pour the distilled water into the bottles and cap them. Store the bottles in a cool, dark location.