Hemorrhoids can occur during pregnancy and in people with bouts of constipation, especially if there is a tendency to strain during bowel movements or sit for a long time in the can, which weighs on the intestines in general. It has been said that people with hemorrhoids tend to have higher than normal resting muscle tone in the surrounding area.

Natural remedies for hemorrhoids:

Although no one option or cure has been proven to be successful for hemorrhoids, certain treatments can help. Remember that it is crucial that you tell your doctor if you have any serious symptoms. Treating yourself with common cures and avoiding or postponing standard treatments can be dangerous to your well-being.

#1. Increase your fiber intake

Fiber can help reduce hemorrhoid problems early on. Fiber can soften the stool and increase its mass, which serves to decrease strain on the toilet. Start by eating high-fiber products such as beans, dark leafy foods, and whole grains, steadily increasing fiber to prevent bloating and gas. Continually increase the fiber intake in your diet to 25-30 grams of fiber every day. Be sure to drink plenty of clear fluids, or the blockage could get worse. Fiber supplements, such as flaxseed, carob, acacia fiber, and Metamucil may also help reduce the size, pain, and inflammation of hemorrhoids.

#2. Introduce bioflavonoids into your diet

Bioflavonoids are a type of plant compound commonly found in organic citrus products; for example, oranges and lemons. Thought to balance and strengthen veins and vessels and decrease irritation, clinical trials recommend that bioflavonoids may decrease inflammation, irritation, and pain amidst intense hemorrhoid flare-ups, further aiding between manifestations buds. Hesperidin (and possibly alternative citrus bioflavonoids) can be combined with numerous products, such as anticoagulants, antiplatelets, circulatory stress drugs, and depressants, so it is important to consult your doctor or physician before use.

#3. witch hazel creams

This drug store staple is produced using the leaves and bark of a plant called witch hazel. It is not taken orally, but is applied to the hemorrhoid itself, topically, as refined witch hazel fluid, balm, pack, or healing agents. Witch hazel is believed to reduce drainage from hemorrhoids by acting as an astringent. It might also decrease the inflammation, tingling, and swelling associated with hemorrhoids.

With these treatments, always try to keep activity to a minimum until swelling and tenderness subside, but do not stop all physical activity as blood flow is healthy for veins that are affected by inflammation and pressure. in the region.