Do you want to learn how to increase your vertical jump? Many people who are into the sport of basketball, for example, love to find these ways out. There are other sports that will help you and improve that game you have when you know how to jump higher.

You’ll need to find a way to strengthen those legs so that ability to jump higher is possible first. This can be done in many different ways, most of which are quite simple to do. Here’s a great program to help you increase that vertical jumping skill!

First, you should start any exercise program with a warm-up for those muscles first. This will help you avoid any kind of injury that could sideline you for weeks. Stretching those legs is very important, so be sure to do this warmup.

Jumping rope is a fantastic exercise to not only help build those muscles, but also for the cardiovascular system. Make sure you try to include this in your exercise program. Sprints are another way that you will help with muscle building and increase your jumping power.

Find some stairs and run up, but do it on tiptoe. Trying to do this may seem a bit difficult at first. But it will really help your jumping ability, so make sure you do it on your toes.

Work on your high jumping ability. This is best done by using a platform that is solid on which you can stand. Work on jumping back off that bench or platform and make the landing as smooth as possible. Jump back onto that platform and bench and repeat the jump back.

The next thing will be your explosive jumps and work on them. Again, you can also use that platform for this exercise. Place one of your feet on that platform and crouch down. Explode up and force the jump from your foot that is still on the ground.

Don’t overdo your exercise program and be sure to take breaks between days. However, you will soon see the results in your jumping ability.