Do you know that chronic stress can have negative health consequences, such as heart disease, cancer, and obesity? One way to modify consequences is through strategic thinking. Do you think strategically? Are you able to calm down after your first impulsive thought and weigh the pros and cons of your thoughts before acting?

One way you can increase your ability to think in a less negative or less impulsive way would be to learn to take responsibility for your thoughts. While it’s easy to blame others for your fear and anxiety, deep down you know that no one can tell you what to think or control how you react to your thoughts. When you begin to take more responsibility for your thoughts, you’ll be less likely to blame others or become stressed when things don’t go your way. ace

How can you do this? Don’t let yourself be overwhelmed by negative thoughts. You can learn to act as the gatekeeper to the stream of subconscious thoughts flowing into your conscious experience. Some of these thoughts may be based on negative outcomes, your doubts about your ability to succeed, or your fears and anxieties. These thoughts can stress you out unless you can see a concrete reality that you can control or influence.

The second way to develop more health-protective strategic thinking is to avoid negative people. Negative people can ruin your best plans by their doubts and projections of negative results. They can fuel the fire of doubt and anxiety, and rob you of your confidence. avoid them,

The third way to develop strategic thinking and reduce stress and improve your health is to start a de-stress journal or creative journal. This will help you see which thoughts and actions have been most helpful to you and which have not been helpful at all. You will see what went wrong with your thoughts and it will be easier for you to improve. It will also help you stay more focused on getting positive results. The habit of keeping a constant creative journal will help you learn how to stop thinking the worst about every situation and reduce your level of anxiety and stress by being practical about possible outcomes.

When you accept the reality that you can strategically manage your thoughts, you will be better prepared to deal with stress and minimize related adverse health outcomes such as high blood pressure, heart attack, obesity, and cancer.