Out of convenience, most of us just eat fast food items and forget how to be healthy. Some say healthy recipe ideas are overkill because they can be expensive and hard to maintain just like our weight.

However, all you have to do is read on and be resourceful by following these 6 tips for making healthy weight loss recipes.

1. Lean on protein

You can make easy and healthy recipes with different types of meat, but the healthiest ones can be made with fish and chicken. One famous dish is baked chicken casserole, which only requires you to use simple ingredients like pepper and salt to flavor the chicken, then bake it for 45 to 60 minutes on an oil-brushed baking sheet. This healthy weight loss recipe can also be made with fish, but wrap it in aluminum foil when you bake it.

2. Be beautiful, eat vegetables

Vegetables are the number one option if you want a healthy recipe for your idea of ​​losing weight. It is fat free and can be made into various dishes that would not add inches to your waist. Make sure that when you make a healthy and easy recipe with vegetables, that you do not overcook it to preserve the vitamins that it could offer you.

3. In the loop with soup

For those who like hot and flavorful broths, soups are definitely at the top of the list of healthy weight loss recipes. Soups are very popular due to their ability to give you a tasty experience, but at the same time make you feel full and not crave more food. The best thing about healthy soup recipes is that you can play with the flavors. Just don’t forget to avoid preservatives and artificial flavors.

4. Crazy about salads

Now, if you want to overhaul your diet and detox, mixing lean meats, fruits, and vegetables is a great healthy recipe idea. A healthy and easy recipe for weight loss should only be seasoned with the basics and not with too much cream as it can also be loaded with empty calories. You can try the vinaigrette or a simple mix of spices, soy, and a small dash of cheese.

5. Smooth those fruits

If your schedule is too busy and you don’t have time to cook, just get out your blender and make this healthy and easy recipe by making your own sugar free smoothie. This method is definitely an option for those looking for a healthy weight loss recipe because it not only detoxifies you, it also speeds up your metabolism, which in turn makes it easier for you to lose weight. Try the blueberry banana smoothie for a unique flavor.

6. Ideas and alternatives for healthy recipes

If you’re a person who loves carbs, excess fat, or excess sugar, your body may be silently asking you to stop. But do not worry; there are alternatives if you want a healthy recipe to lose weight. Are you a rice person? You may want to try brown or red for more fiber and less sugar. If you think that your body needs fats, bet on the healthiest ones such as fish, which contain healthier fats for you. Another healthy and easy recipe alternative is to replace your sugar cravings with fruits and mixed nuts.