What exactly is Cowboy Ryan’s heart rate training?

Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Training to lose fat involves wearing a heart rate monitor, which will track your pulse via a small sensor on a chest strap you wear while you exercise. How high or low your heart rate is is a great indicator of how hard you are training. To get the best results and make your training more efficient, you should train in your zones. It is usually between sixty and eighty percent of maximum heart rate. Your zone depends on your activity level and age.

Exercising below your zone doesn’t push your body enough. You’re not working hard enough to burn fat. Exercising below your target zone doesn’t train your heart properly. This will only lead to minimal results.

A lot of people say, “I’m going to do it. I’m going to start working out for real!” mentality and then go to the gym and push their bodies as hard as they can. Do not do this! When you train above your target zone and stay there, you start to burn your lean muscle mass instead of the fat you want to get rid of. It will lead to unnecessary muscle and joint pain. Also, it becomes increasingly difficult to bring your heart rate back to the correct rate the longer you stay above your zone. You are straining your heart if you continually train above your zone. When you do this type of training, you should stop and let your heart rate drop when it gets too high.

Now that you understand the importance of staying in your zone while exercising, you need to understand how to push yourself hard enough to impact your body and help speed up fat loss. It’s okay to push yourself and stay above your target zone for a minute or two. This pushes your body to the max. Doing this from time to time will train your heart to pump harder and faster and will eventually lead to increased tolerance, allowing you to train harder and longer without fatigue.

Don’t get discouraged and rush back to the couch when you try heart rate training and end up constantly flying above your zone and feeling extremely fatigued. This is normal. If you haven’t been exercising or even if you’re exercising normally, but you’re not training in your target heart rate zone, your body isn’t used to being pushed like that. It will take time, but if you continue, your heart will eventually learn to tolerate the exercise and it will become easier. So at first, aim for the low end of your target heart rate zone and work your way up.

This type of training is a very efficient way to exercise and a great way to get started, get results, and get in shape. However, one must do it correctly or you may end up doing more harm than good. Stay in your zone mentally and physically! Find the mindset to push yourself hard enough to get started and hit that target heart rate zone, but know when to back off and give your body a break until you’re ready for the next level.