If you want to take advantage of the time you spend in the gym, getting the right nutrition post-workout will be important. If your body isn’t getting the nutrients it needs to recover from intense workouts, then you’re wasting your time. After the training session your body will be in a survival mode whereby it requires energy to restore and replace wasted muscle glycogen and will take this energy from any available source.
In general, this could mean that the body will break down amino acids within the muscles for energy and lead to muscle wasting. To balance this out, post-workout supplementation will be required during the crucial 30-60 minute window after the exercise session. These types of supplements provide your body with essential carbohydrates to help restore glycogen, plus specially developed fast-acting healthy proteins that help with amino acid production.
Benefits of using post workout supplements
The main benefits would be the maintenance of valuable muscle mass that your body is about to cannibalize for energy after a workout. These also help reduce recovery time by minimizing muscle soreness, increasing growth hormone and testosterone levels, as well as reducing cortisol levels.
The key ingredients in this supplement are carbohydrates, protein, and creatine. Carbohydrates will allow the body to restore glycogen supplies to muscle tissue. Additionally, they help create a surge of insulin by increasing blood sugar levels within the body. High glycemic index carbohydrates are also present in these supplements and are specially created for rapid absorption after exercises.
Post-workout supplements also contain creatine and this is beneficial for reducing recovery time and improving muscle strength and size, particularly when combined with carbohydrates, minerals, vitamins, BCAAs and amino acids.
Finally, the proteins present in these supplements are specially designed to help jump-start the body’s recovery after workouts. Making use of fast-acting health supplements will be important to prevent muscle catabolism.
