There is a new program called Hardgainer Project X that is specifically made for slim men only. It is rare to find a program that is entirely dedicated to slim men and no one else. But this is the true beauty of the Hardgainer Project X program, the fact that it focuses on only one body type. In this article, I’ll take a closer look at this weight gain and muscle building program.
In this day and age, so much attention is paid to people who want to lose weight or tone that thin people are often thrown aside and ignored. The weight loss industry steals the spotlight from the weight gain industry any day of the week. And to make matters worse for the skinny, there simply isn’t as much information available or, for that matter, good information available to help them achieve their goals.
Hardgainer Project X fills that gap and offers a program that is all about skinny and tough individuals. Created by Jeff Anderson, a man who goes by the name of “The Muscle Nerd” who is a fitness trainer and has written many books on supplements, bodybuilding, and weight loss.
Hardgainer Project X started as an experiment to see if Jeff could transform six skinny hardgainers and see if he could make them rip in twelve weeks. Before and after pictures were taken at the end of the week, the transformations were spectacular. For the first time in their lean lives, these test subjects had not only gained weight but also developed muscle definition, all in such a short period of time.
Jeff Anderson uses a combination of exercise, diet, and supplements to get the dramatic results these six people experienced. Let’s look at the training component first. Jeff combines compound exercises like squats, bench presses, and dead lifts to really work your core and whole body and then also introduces more specific isolated movements. So you are really blowing up all of your muscle fibers and giving them a huge amount of resistance. Jeff lets you choose what exercises to do from a plank, which is good if you work out at a home gym and have limited equipment. The workout runs four times a week and takes less than an hour to complete, sometimes you can do a workout from start to finish in as little as thirty minutes.
The diet is mainly based on eating a large number of calories, since this is the most important element for gaining weight. Jeff shows you which are the most calorie dense foods and the best times to eat them for maximum profits. Protein and fat intake, as well as the correct balance between them, is also discussed.
At Hardgainer Project X, Jeff Anderson offers a great understanding of supplementation for hardgainers. He recommends some great products and shows you how to get them really cheap. He does not believe that higher priced products are of better quality and does not recommend any reputable brands. The other thing that I think is great is that it doesn’t pressure you to take anything at all. You can get the same results without any kind of supplement.
Overall, Jeff Anderson has done a great job producing Hardgainer Project X and provided perspective after perspective on the best ways for a lean guy to gain weight and muscle definition quickly.
