Do you think I’m exaggerating when I say that I can make you two inches taller in just two minutes? I’m going to show you, right now, that I can help you do this.
First, go and stand next to a full-length mirror. Turn to the sides. Now look at yourself. If you’re like 95% of Americans, you’ll notice that your head protrudes forward.
Why does it protrude forward? Well, modern life has dictated that you will spend a good portion of your time sitting down. That’s how it is. We sit in our cars. We sit at home. We sit at work. We sit when we eat. We sat all day, for the most part.
What this does is muscle imbalances occur. When you sit most of the day, the muscles in the front of your body tense up. Just think about this for a second. Imagine if you could look at yourself right now as you read this. You’re probably in some sort of semi-fetal position.
You’re probably leaning forward, with your shoulders hunched and your upper back stretched out. Your hips are stretched towards your chest. And your torso is somewhat curved forward.
All of this essentially makes you shrink. I was talking to a customer a while ago and he told me that he has shrunk 1 inch in the last 10 years. The reality is that he didn’t actually shrink. Her posture just fell apart. If you look at him from the side, you will see that his head does not rest on his shoulders but on the air. There is no support from the natural strength pillar of their bodies.
To grow taller in two minutes all you have to do is think “SBD”
No, that does not mean the Small Business Development Center. SBD stands for “shoulders back”. I want you to keep your shoulder blades pushed toward each other and toward your back pockets. Do this all the time. You will notice that when you do this, your chest opens. Also, when SBD, his head will be thrown back on his shoulders.
This will make you two inches taller. You will also feel more secure. If you already have perfect posture and are confident, this will make you arrogant. It’s a joke. Anyway, that’s all there is to it!
SBD. Shoulders, back and bottom.
If you’re doing it right now, you’re two inches taller. Do it all the time.
