It’s time you stopped asking ‘How do I burn belly fat?’ And she started asking ‘How do I burn body fat?’ You believe it or not, focusing on your belly is a safe way to fail!

I learned the hard way that the secret to burning that belly fat is to focus on losing as much body fat as possible, no matter where it’s from on your body. By learning and following specific body fat burning rules, I am now enjoying a totally flat stomach, I can finally wear whatever I want and I know I look good. I no longer have to wear dark, baggy clothes in the summer to hide my belly.

For the first time in my life, I can look forward to going to The Hague and taking my top off. Members of the opposite sex are finally paying me some attention – I never realized I was attractive until I lost my beer belly, man boobs, love handles and the fat around my face… not to mention my humongous back-side!

The first step is realizing that there is no such thing as spot reduction – you can’t work out your stomach muscles and expect to lose tummy or belly fat. Where you lose fat from is determined by your genes. If your genes say that you will lose fat from your face, your butt, your thighs, your arms, and then your belly, that is the order in which it will happen!

You can do abdominal or abdominal until you are blue on your face. You won’t lose ANY of your belly until you’ve lost all the fat from your face, butt, thighs, and arms first! What really sucks is that when you’ve finally lost all that body fat, including belly fat, if you start getting full again, the order of fat storage is reversed, so the FIRST place you gain fat is your belly. ! Has this happened to you before? It’s a complete bummer, but I’m afraid that’s just the way the world is.

So hold on! Your stomach muscles are small compared to other muscles, such as those in your thighs, chest, and back. If you exercise these larger muscles, you burn more calories. Since you can’t cut down, doesn’t it make sense to focus on exercising those bigger muscles? This is crucial information if you want to learn how to burn body fat as quickly as possible, especially with summer just around the corner.