Did you find a beautiful prom dress that doesn’t fit you or just want to look your best tonight? Maybe both? I want to share with you some tips on how to lose weight before prom fast and healthy!

Jogging, swimming, jumping rope, biking – those are the best cardio exercises I know of! You probably don’t have much time, so 5 times a week for 45 minutes you have to do cardio to lose as much weight as possible. Don’t forget to drink lots of water with him!

Eat 6 meals during the day – you will speed up your metabolism quickly and your body will burn fat 24 hours a day. Meals should be small so that your body can burn all the calories quickly!

Stop eating junk food. I guess you probably know that, but I feel like I have to remind you. Pizzas, hamburgers, fried chicken, and all other fast foods should be eliminated. All chocolate cakes, ice creams and sugary drinks should also be avoided. All these things are empty calories that are stored as fat!

Follow a diet plan. I don’t mean any starvation diet because I don’t want to take any responsibility if you hurt yourself! You can easily make a plan yourself or get one online. However, the secret is to stick with it and not give up.

Fat Burning Foods – There are actually few good diet plans that are based on this. The method is very simple: after eating one of these foods your body releases fat-burning hormones and thus you lose weight very quickly. In fact, you can manipulate fat burning this way and drop loads of pounds very quickly! If you wanted to know how to lose weight fast for prom, this is the answer because it is the fastest way.