Streaming Pregnancy Yoga

Streaming Prenatal Yoga was created by Holly Hayden, a fitness model and mother of three who discovered the health benefits of doing prenatal yoga while pregnant. Through her own personal experience she realized that the old adage “you are what you eat” is especially true during pregnancy. Prenatal yoga provides a new level of connection and balance to your body and mind.

Prenatal Yoga Teacher Training Online

In streaming Prenatal Yoga, Hayden teaches viewers simple, yet powerful poses that can be done in the comfort of your own home. She provides clear explanations of how to perform each pose and explains why it is important to keep your body and mind as free and easy as possible throughout your pregnancy. Through regular practice you will learn to stretch correctly, gain strength and balance, and become more aware of your body. With this in mind, you will enjoy your pregnancy and have much greater success maintaining healthy pregnancy.

Streaming Prenatal Yoga is a powerful tool that provides a new way to approach pregnancy and has been enjoyed by millions for its ease of use and affordability. Prenatal yoga classes are offered in studios throughout the world but to take full advantage of the relaxing benefits you may want to try using the convenient “alcove yoga” method. In this method you do not need a room or private studio, instead you can take this new approach right from your own home. Here are several streaming pregnancy yoga classes that you can try:

Discovering the Many Benefits of Streaming Pregnancy Yoga

“Please Share: A Basic Introduction” – This class is perfect for those just starting to exercise or trying out prenatal yoga classes for the first time. The instructor introduces the students to props that they can use throughout their class and then finishes with a flowing series of postures designed to relax and calm the mind. Beginners will enjoy this gentle introduction to prenatal yoga classes as it is a perfect introduction to the many poses that are available. Once you have mastered the poses you will be able to ask your own personal questions and begin adding your own creative touches. This class is ideal for beginners and can be taken in any location. It has helped many women reach their new fitness goal by introducing them to a new exercise method at a time when it is most convenient.

“Prenatal Day Yoga” – This streaming yoga routine is perfect for those who may already have a favorite place to exercise such as a gym or even a local rec center. You will be introduced to prenatal yoga as it uses props such as blocks, chairs, walls, and books to provide resistance during the workout. Expectant mothers should feel comfortable utilizing all the props available as they will not feel like they are exercising “in public” when using these props. The book that comes with this yoga course has been known to help expectant mothers sleep better, make them feel less anxious, reduce morning sickness, increase blood circulation, and prepare the body for labor.

The key to success with streaming yoga is consistency. Practice as often as you can. Maternity classes are offered at all times of the day and night, so take advantage of this while you are pregnant. If you are not sure if streaming yoga will work for you, check with your doctor to see what his recommendations are for your pregnancy.