How to avoid premature ejaculation is a question often asked by men who suffer from their inability to last long enough to satisfy their sexual partner. For men, there is probably nothing more embarrassing than not being able to provide sexual satisfaction for their female partner.

Putting your frustrations aside, here’s the good news. Despite what many believe, premature ejaculation is not a sexual disease that cannot be cured if you only know how to treat it. If you know how the ejaculatory system works and how to control its various triggers, you can control your ejaculation and last as long as you want.

There are many natural techniques on the market that you can learn and practice at home to cure premature ejaculation permanently. Applied correctly, these techniques can solve your premature ejaculation problem once and for all.

On the other hand, if you are looking for an instant solution to surprise your woman tonight, check out these 3 instant techniques to prevent premature ejaculation and allow you to last longer.

Technique #1 – Breathe the right way

The correct breathing pattern is the key to the question of how to avoid premature ejaculation, as it helps to relax your mind and body, which ultimately helps you delay ejaculation.

To achieve relaxation of the body and mind through an adequate breathing technique, what is done is this:

a) breathe in for ten seconds;

b) then hold your breath for 2 seconds; and

c) finally exhale for another ten seconds.

Repeat the above for 2 to 3 minutes. It will help you keep your mind and body naturally relaxed. When your body and mind are in a relaxed state, it is easy for you to control your ejaculation.

Technique #2: Press the tongue against the roof of the mouth

You may not have heard of this technique, but it works like magic and is very easy to do. When you feel yourself approaching climax, simply press the tip of your tongue firmly against the roof of your mouth and move your tongue in a circular motion. By doing this, your arousal can be kept in check and that will help delay ejaculation. You don’t need to understand how it works, it’s enough to know that it works!

Technique #3 – A Powerful Woman-Missionary Position

To know how to avoid premature ejaculation, you should know that there are sexual positions that will cause premature ejaculation, and there are those that work very well to prevent premature ejaculation.

Many may not be aware that a man’s missionary position (ie, with the man on top of the woman) actually speeds up ejaculation. On the contrary, it has been shown that having the woman on top (woman-missionary) is very helpful in preventing premature ejaculation. This position works simply because it allows you the time and space to focus on controlling your ejaculation. Let the woman do things for herself and have full control of the sexual creation process. If during the process of having sex you feel ejaculation approaching, what you can do is gently pull your woman towards you. This will keep her arousal level in check and help stop any ejaculation.

The above are the 3 emergency techniques that you can apply to instantly stop any impending ejaculation. I hope you will be happy to learn the ways on how to prevent premature ejaculation in a very fast and effective way. Apply them tonight and experience the long lasting moment for tonight!