There are different basketball workouts that you can use when pursuing a professional basketball career. Training every day with multiple basketball workouts will put you ahead of 95 percent of the competition. There are tons of exercises to do every day and you can experiment with different exercises to see which one gives you the fastest results. That’s what I did and today I’m going to share with you the 5 basketball drills that will prepare you for a professional basketball career.

One-arm shot warm-up

When you’re training, you normally fire shots with no aim on how much to do or where to shoot from. This is not good because you will develop bad habits in your basketball workouts that will translate into the game. When I was in a conference at a basketball camp at the University of Connecticut, the speaker was the shooting doctor who worked with tons of professionals like Michael Jordan and Gilbert Arenas. He said that before you start your basketball training you should stand a meter from the basket and take one-armed jump shots. When you are doing this, you should only count the “totally net” shots you make. If you touch the edge, it doesn’t count. The shooting doctor was very good at this and had trained all his players to warm up in this way. I decided that if players in the NBA warm-up use the one-arm warm-up shot, then I should add it to my basketball training. The rest of the day I practiced one-arm shots and the next time I played, I sure couldn’t miss. I put in an amazing performance and everyone in camp said I should try to play for the team. This exercise had helped me so much that I decided to use it for the rest of my career. Every day I warm up with 25 marks from three points, one from the middle of the paint and one from the left block and the right block. This is great basketball training and anyone trying to become a professional basketball player should.

“250 to 500” a day ago

After the one-arm shooting warm-ups you want to start, you’re doing workouts. I usually start shooting from different points on the court. My goal is to make 250 to 500 shots using different dribbling movements. I start from one side of the wing and shoot from each point all the way to the other wing. After shooting mid-range shots, I’ll move to the three-point line and repeat the process. Now you can switch up your basketball training and take shots from the dribble, or go to the basket to float. Either way, you are working on repetition, which is the most important thing when it comes to developing a skill in basketball training.

Basic exercises

Now when I’m in the weight room, I train only on things that will help me get stronger in the game. One of the things I would do in my basketball training is different exercises that work on your core. I would train 3-4 times a week, doing at least 200 to 300 sit-ups a day. I thought if NBA players focus on that that much, and are extremely athletic, then they should. Once I incorporated it into my training regimen, after a week of this I added an inch or two to my vertical. I didn’t start doing this until I became a pro because I learned it late in my career. None of my coaches stressed how important a strong core is to your game. Now I tell all my players that they must do sit-ups every day in their basketball workouts if they want to reach their maximum capacity on the court.

Ball handling

Now, before you shoot or after, you should include ball handling drills in your basketball workouts just as much as you shoot. Even if you are a great man, you must work on handling the ball. I saw Blake Griffin and other big men in the NBA train their mangos in basketball practice in a You Tube video, so if they’re doing it, what should you do? Right. So what you would do is choose two dribbling dribbles to do, and every day dribbling the ball you are harder and faster, always keep your head up and be persistent because the drill will be a bit difficult at first. . Do this all week long and watch your handle feel much tighter. The feeling is amazing. In my free report I explain this in more detail.

Squat jumps

Now when you are in the gym or the weight room, you need to do some kind of squat exercise that you are exploding in. You want to jump and explode as high as you can, concentrating on improving each jump in your basketball training. Do this and watch your vertical jump improve in just one week. I do all of these basketball training drills and I think they are some of the most important drills. I guarantee results! because it worked for me. So focus on jumping 3-4 times a week.

Now combine all the exercises and start on Monday, and by Friday see how your game feels! It’s a great feeling when you develop a new skill. I’ve had those feelings all my life, and that’s why I can say that I had a great career, and now I can teach you the same basketball workouts. Best of all, I keep playing.