Can whole body cryotherapy help me lead a healthy lifestyle even if I have arthritis?
Arthritis destroys our quality of life, constant pain from simply doing normal and simple tasks takes its toll on our psyche and prevents us from living, but it doesn’t have to be that way. Did you know that cryotherapy was…
The best bodyweight exercises to do anywhere
Bodyweight exercises can be considered as one of the best options for those who are very into fitness, but don’t want to go to or don’t have access to a gym. These exercises are considered as the simplest, most convenient…
A mama lion roars: two determined mothers aim high for their children in music, but in different ways
A few weeks ago, I took my 17-year-old daughter, Ariana, an accomplished viola player, to the East Coast to audition at top-tier music conservatories. Auditions are, of course, important: the college you go to affects your whole life. At the…
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