Do you constantly ask yourself “why do I always feel full?” If so, today I’m going to reveal exactly what is causing your bloating, no matter what you eat. You may be surprised to find out what actually makes you feel full. First of all, I will give you some tips so that you can immediately start reducing the swelling and you can start to feel some relief.
Tips to help reduce bloating and feelings of fullness
#1 – Chew your food well: Why is this important? Well, your mouth activates the first digestive enzyme in your body to start breaking down carbohydrates like starches and sugars. If you don’t chew your food well, you will also have badly broken down food that will travel through your body. You should chew your food until it becomes a smooth paste in your mouth, this can usually take 40+ chews, it may seem strange at first, but you will find that you feel much better doing it.
#2 – Avoid Dairy/Wheat: The 2 most common dietary sensitivities people can have. In fact, it’s estimated that up to 50% of the population suffers from allergies/sensitivities due to wheat and dairy, both of which cause a large, sticky intestine that leads to constipation, irritation, and overall poor digestive health, among other things. Leave them out of the diet for a week and see the difference, you will also notice how prevalent these two foods are if you eat processed foods.
The cause you feel full no matter what!
Billions, even trillions, of microorganisms reside in all of us, some of which help our health, others hinder it. The bottom line is that a yeast known as candida albicans which when thriving in a body will cause significant fermentation and gas as a result. This creates the feeling of always being full or having to go to the bathroom but there is no stool. It causes numerous digestive problems and is most likely the #1 undiagnosed health condition worldwide, as virtually every health problem people experience can be directly related to it.
The key is to first find out if you are showing symptoms of a yeast overgrowth, and then take the necessary steps to stop the overgrowth!
