Omega-3 Sardines

Sardines are one of the best options to obtain the necessary omega 3 fatty acids in the diet.

Only a few species of fish compare to or exceed the omega-3 content found in sardines…examples include pink salmon, chinook salmon, herring, and hoki, a cold, deep-water fish from New Zealand.

Sardines also offer a good option because being so small they do not accumulate many toxins. Although the omega 3 content of sardines varies, it is generally from 1 gram to 1.70 grams per serving.

If you’re familiar with the benefits of omega-3s and eating fatty fish, you probably know that one problem with most fish is that industrial pollutants in ocean waters can accumulate in the flesh of the fish. These are nasty toxins like mercury, PCBs, and lead.

Sardines, being small, do not usually accumulate these. Larger fish like tuna, on the other hand, can accumulate a large number of them.

Although you should definitely look to eat omega-3 sardines, the Hoki species mentioned above is one of the few fish in the world that comes from a pristine water source. This is because hoki natively thrive in the cold, deep waters off the south coast of New Zealand, where there are no industrial pollutants.

In short, you should not only consider how rich in omega-3 fatty acids the fish you are eating is, but also that it harbors toxins that can harm your health.

Of all the fish we have researched, the top three choices for omega-3 levels and purity of the fish would be:

• sardines
• hoki
• true wild Alaskan salmon

Fish to avoid would be:

• you do not have
• seafood
• code
• tilapia

I personally enjoy sardines for their omega-3s. I like their taste and I know they are healthy. But I also use a purified fish oil supplement every day, as I know the vast majority of us don’t get enough omega fatty acids on a daily basis, and I don’t want to ingest the contaminants of larger, mercury-absorbing fish. , lead and other serious impurities.