1. Ginger and honey

Break up the ginger by extracting the juice, then add a bit of honey. Stir the mixture and add to
a glass of warm water. This drink soothes your throat in seconds. ginger and honey
Contains natural antibiotics that fight diseases. Drink at least 2 cups a day.

2. Ice cubes or cold water

Ice cubes and cold water work by numbing and relaxing the throat muscles. East
further reduces irritation, pain and inflammation of the throat.

3. Warm water

Drinking warm water provides a soothing feeling in your throat, especially if you have a
cough. Drink 2-3 glasses of warm water daily to achieve maximum results.

4. External factors

If your sore throat is caused by external allergies, you can change your
environment to a friendlier one. Close windows to minimize dust and other
allergens finding their way into your home. Your throat irritation will improve a lot as you
as soon as you take care of these factors. Keep your house clean at all times, even
furniture Avoid pets that can bring dust and allergens into your home.

5.Lemon

Cut the lemons into small pieces and add them to the warm water. Sift the mixture to
stay with juice Lemons have phytochemicals that heal inflammation of the throat.
faster. Get in the habit of taking lemon as they contain strong vitamin C that
strengthen your immune system. Strong immunity reduces the chances of contracting
throat infections

6. Throat infections

Sometimes a sore throat can be infectious if it is bacterial. If so, don’t share cups
or spoons unless properly cleaned. This prevents transmission of infection.
from one person to another.

7. Smoke

Cigarette smoke and other types of smoke irritate the lining of the throat, leading to
a sore throat Smoking also affects others so it is advisable to smoke in a remote place
of those who don’t. By doing this, you will have saved many people from the side.
smoke effects.

8. Perfumery.

Strong-smelling perfumes irritate the throat. Wear mild perfumes and don’t spray
directly near your face to prevent inhalation. Some perfumes can cause coughing and
sneezing

9. See a doctor

If you’ve tried everything and nothing seems to work, make an appointment with
the doctor for evaluation. Some throat infections could indicate an underlying problem. the doctor must rule out any other cause of your sore throat. Always visit a throat specialist annually for checkups.