What is Metamucil?

Metamucil is a fiber supplement and is primarily made up of psyllium seed husks. People often use it to relieve constipation. The truth, however, is that Metamucil is not a laxative in the sense that it does not stimulate the colon or put pressure on the intestines to expel waste.

Since the shell is not water soluble and cannot be digested, it also reduces the amount of food that the body can digest and absorb. Therefore, it pushes itself out of the system. It is in this sense that Metamucil relieves constipation.

Can you lose weight with Metamucil?

Yes, Metamucil can help you lose weight to some extent. Since the psyllium seed husk is indigestible, it creates a feeling of fullness. You tend to eat a little less, take in fewer calories, and eventually lose weight.

But the amount of weight you lose is not really great. Also, you won’t be able to maintain your weight loss unless you eat fibrous fruits, vegetables, and whole grains and avoid products that increase calories and lead to weight gain.

Other benefits of Metamucil

The fibrous content of Metamucil cleanses the blood vessels and intestine as it goes down. Thus, it lowers the cholesterol level.

According to research conducted by the Food and Drug Administration, Metamucil may help reduce the risk of heart attack.

Harmful effects of Metamucil

It has been reported that continued use of Metamucil can lead to vitamin deficiency. Psyllium seed is just a husk and not a food. Some consumers even complain of flatulence, stomach cramps, and gas.

Excessive ingestion of Metamucil without enough water can even dry out the colon. You may also experience some shortness of breath when swallowing it.

Metamucil is also available in capsule form. But again, you need to drink plenty of water, as it can swell your face and throat, which can lead to choking.

Since psyllium seed is just a dry husk, you need to drink plenty of water to prevent it from sitting in your colon and causing it to move. Those who do not drink enough water with Metamucil tend to get constipated instead of relieved.

What is the best way to lose weight?

Physical exercises are good as long as you do them regularly, but it’s easier said than done. After a few days, people tend to find excuses to skip them.

Similarly, it is not easy to follow strict bland diet regimens, continue to count calories and refrain from tasty, crunchy and fried foods. There are always reasons to take it “just for now”.

It would be inhumane to deny you a tasty meal now and to them. The good news is that you can enjoy your favorite foods, of course, within limits and also lose weight.

Try Proactol Plus Weight Loss Pills.

Proactol Plus weight loss pills are made up of a natural cactus plant called prickly pear. Its fibrous ingredients bind with a whopping 28% of the fat you eat, preventing your body from absorbing it and eliminating it. So you can continue to eat the foods you eat on a daily basis. They also create a feeling of fullness and reduce the desire to eat.

They can help you burn about 250 calories a day without doing any physical exercise.