The boot camps are tailored for clients who need intense supervision and the responsibility to eat, sleep and, above all, train properly. A firm commitment on the part of the client is required to comply with such a regimen. As is customary in the fitness industry, services are paid in advance when registering. Financial commitment plays an important role in following up once self-doubt begins.

FIVE hours of exercise a day?

How much exercise can an overweight and out of shape person do? Scenes of obese contestants on the TV show Biggest Loser raise these questions. What’s not shown are the behind-the-scenes preconditioning workouts that basically get you in shape to start getting fit. There is a progression in activities as with any good fitness program. The program begins at the level of the participant’s ability.

Did someone get the license number for that truck that hit me?

Then it hits you. You wake up and “wow!” You really feel your body. There will be an initial period of muscle pain that will come in late-onset waves. That is, not so much the next day but the next day will be when you feel the most discomfort. Movement is the best pain remedy and you will get a lot more movement. Depending on one’s attitude towards bodily discomforts, this can be a stimulus that indicates that results are yet to come. Some people will feel guilty for being physically carried away and will view the discomfort as self-punishment.

Support and encouragement are necessary to get through the second week.

Usually after the first week in a month-long program, the client begins to realize how much effort they have put in and is overwhelmed at the idea of ​​continuing. This is a natural stage that many go through. However, the first stage is the most difficult. The initial accomplishment of making a change for yourself is what gets you through the difficult phase. Then the body begins to respond.

Hey, I see a muscle when I flex!

Most people can recognize results within a week to 10 days. Changes in muscle tone and excess water weight become evident. Then within 2-3 weeks, there is no doubt that the mirror is becoming your daily friend and your best breath. Others will notice and comment on the noticeable difference in their appearance at this stage.

The results that you begin to realize at this point will make your program self-perpetuating. Once you’ve established the 3-week habit, as well as gaining the knowledge and confidence in your new health regimen, there will be no going back.

After all, you’ve worked hard and it’s worth getting results. Why would you give up on your goal? Giving up usually doesn’t happen after a person has actually gone through a live bootcamp. You will actually make different decisions based on keeping your hard-earned efforts. Your confidence will skyrocket; You can defend yourself in any gym or exercise group. You’re a boot camp graduate and you have the things it takes to keep it that way.