Juicing is a great help in weight loss goals, as certain juice recipes specialize in weight loss. Juicing can help boost your metabolism, provide your body with nutrients that aid the body’s natural fat-burning process, flush out toxins in fat cells, and may reduce cravings.

Health experts will agree that one of the reasons people crave sweet foods and large portions is related to the lack of nutrients they receive from their daily diet. So when you add the necessary vitamins and nutrients to your diet, your body naturally tends to give up the cravings since it’s already getting everything it needs.

When juicing for weight loss, recipes will primarily include vegetables and leafy greens because, although fruit provides wonderful antioxidants, vitamins, and other healthy components, many fruits are high in sugar. And while there are some low-glycemic fruits, the more disciplined you are about your sugar intake, the more weight you’ll lose.

Here are some key ingredients that are great to add when using a juice recipe for weight loss:

• Celery is a great option to add to juice since it is low in calories and water dense. You should always juice the entire stem, including the chlorophyll-rich leaves.

• Lettuce is very rich in minerals and the darker the leaves, the better. Red leaf lettuce, arugula, butternut squash, and spinach are great examples and are low in calories. Lettuce provides an excellent source of vitamins A, B1, B12, C, folic acid, manganese and chromium and is rich in minerals.

• Cabbage is a powerful body cleansing vegetable recommended for weight loss. It may provide special cholesterol-lowering benefits and is a vegetable that requires more calories to digest than the food contains. Cabbage also has a low glycemic value.

• Brussels sprouts help with any diet, as they contain approximately only 38 calories per cup and are loaded with potassium, folate, fiber and vitamins.

• Beets are a great fruit that will help add sweetness to any weight loss juice recipe.

• Carrots are also known to add a sweet flavor to a vegetable juice recipe, while also having the amazing benefits of being a digestion booster, a liver cleanser, and providing high levels of beta-carotene. Beta-carotene is an immune booster and is strongly associated with reducing the risk of many types of cancer.

• Cucumbers are a base component for many weight loss juice recipes as they are relatively low in calories and water dense and can be an easy component to offset the stronger flavors added to a juice.

• Watercress is considered a powerful neutralizer of toxins and intestinal cancer, and is excellent for blood circulation, cleanses the skin, and health experts say it helps stimulate fat burning.

• By incorporating these types of vegetables into your weight loss juice recipes, it’s safe to say that your body will be healthier and will help you lose weight.