If you have a weak or soft erection, it’s time to examine your diet and lifestyle. Millions of men suffer from erection problems due to improper diet and lack of exercise. Weight gain is a big problem these days and what’s worse is that excess body weight and fat can reduce blood flow in your body, making it difficult for you to get a rock solid erection.

Blood circulation is the most important factor affecting the rigidity of your erections. Excess body fat can clog arteries and this can reduce blood flow not only throughout the body but also to the penis.

Exercise happens to be the best way to lose weight and excess fat on your body. Exercise also helps a lot in increasing blood circulation in your body. Even if you don’t have time to go to a gym, you should go jogging or walking for at least 20 minutes a day. Something as simple as a brisk walk can go a long way toward improving your general and sexual health.

In addition to excess fat, there is another crucial factor that can affect blood flow in your body: nitric oxide.

Nitric oxide is important in achieving erections as it relaxes the smooth muscles of the penis so that the blood vessels that supply blood to the penis can dilate and more blood can flow into the erectile chambers, making it hard and rigid in the process. Nitric oxide secretion begins to decline with age. This is the reason why more and more men experience erection difficulties with advancing age.

There are certain foods that can help increase nitric oxide production in your body. Foods rich in l-arginine are excellent for increasing nitric oxide secretion. Some of the best sources of l-arginine include lean meat, nuts and beans, fruits and vegetables, oats, etc.

Watermelon is a fruit that is known to be very effective in curing erection problems in men. The pulp part of this fruit contains a compound called citrulline that is transformed into l-arginine in the body due to an enzymatic reaction. It is highly effective in increasing nitric oxide production in your body.

Grenades also produce a similar effect. Yet another benefit of pomegranate is that it is rich in antioxidants that prevent the testosterone molecules in your body from being destroyed by free radicals. Pomegranate is excellent for improving libido and the rigidity of your erections. Pomegranate ellagic acid is now used as a key ingredient in many natural male enhancement remedies.

Ginkgo biloba and horny goat weed are two excellent herbs for increasing nitric oxide production in the body. That is why they have been used for male enhancement for hundreds of years.

Although there are medications that can help you get hard and rigid erections, they are not considered a preferred option as they can also lead to many side effects.

One of the best ways to treat erectile dysfunction is with the help of natural erection gels. Such gels are a better solution compared to pills as they produce almost instant results.

In fact, said gel is so fast-acting that you can actually watch it work.

Some of the ingredients in such gels include l-arginine, ginkgo biloba, ellagic acid from pomegranate, etc. In addition to ensuring rock-solid erections, these gels can also help increase staying power. They can make you last much longer during intercourse.

Also, these gels are safe and do not have any kind of side effects.

So if you want to get harder and stiffer erections, check out Best Penis Gel which has received incredibly positive user reviews.