Not So Sweet: The average American consumes between 150 and 170 pounds of sugar each year
Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the The average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple…
Bodybuilding Tips: A Review
Bodybuilding refers to the effort to build muscle mass in the body. As with most exercise routines, bodybuilding needs a holistic approach to be successful. That, combined with some helpful tips, can help you get the body you’ve always dreamed…
What Are the Main Ingredients in Vita Glow Night Cream?
Main Ingredients in Vita Glow Night Cream Glutathione, a potent skin whitening agent, reduces dark spots and acne spots revealing flawless skin. It also controls the production of Melanin to prevent sunburn and skin tan. Other ingredients in Vita Glow…
How To Succeed With Your New Years Resolutions Using Your Treadmill
Can you use the treadmill to make your New Years Resolutions successful? The answer is yes! You’ll see that most Americans have a treadmill at home, but very few know how to use it to lose weight. So, in this…
Do I need a tummy tuck and how will it benefit me?
Many people have rounder and looser bellies than they would like to have. This may be the result of a pregnancy that separates and weakens the abdominal muscles, or it could be the byproduct of massive weight loss. In some…
Diabetes and Menopause
You may be thinking about the connection between diabetes and menopause. Well, for women reaching that age, it can be very traumatic. Menopause is not necessarily a negative experience. It is sometimes called “life changing” as there are many changes…
DKN T830 Treadmill Review
As a club level runner, I appreciate a good quality treadmill when I see one. As soon as I set foot on the t830, I knew I was in for a surprise. The DKN t830 is a robust and well…
Weight Loss: It’s a Lifestyle, Not a Diet!
Stand in line at a local store and look at the person in front of you, then at the person directly behind you. Statistically speaking, one of you is obese. A growing epidemic in the US, obesity rates are skyrocketing…
The importance of flexibility for gymnastics
You have to be flexible to be successful in gymnastics for three main reasons: There are some skills that you just won’t be able to do if you’re not flexible enough. There are some ways to learn skills that can…
The best weight loss diet programs to get rid of unwanted fat
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best for helping you regain a slim and trim…
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