Causes of anxiety attacks

Most anxiety attacks stem from past traumatic experiences. This could be through a near-death experience or a history of abuse. When one goes through a life-threatening event, the body goes into fight or flight mode. This means you either face the threat or flee. The body also releases cortisol, the culprit hormone responsible for the attacks. This hormone increases the heart rate hence the attacks.

Symptoms of anxiety attacks

. Fast heart rate

Do you always feel your heat beating after running a few meters? Well that’s exactly
the way you’d feel to panic. The anxiety that runs through your body even in
the slightest mention of public speaking makes your heart beat faster. Relax, you won’t
suffers a heart attack.

. Sweating profusely

. Wanting to go crazy

. Hot flashes and flushes

. Feeling like vomiting or passing out.

. Fear of dying from an undetected disease.

. Feeling detached from reality

. Treatment for anxiety attacks.

. Relaxation exercises: this helps the body relax by returning to its original state. you
You can do this by practicing breathing exercises. Hold your breath for five seconds.
then release. This brings the calming effect.

. Positive thinking: think of better ideas that motivate you and don’t stop at the
negative problems. Try to tune your mind to the great things that life has to offer.
Relax your body even more.

. Yoga – Attend yoga sessions to reap all the benefits it brings to the body in terms of
relaxation and tune the mind in the right direction.

. Exercises – Simple exercises like walking, running, and aerobics help the body relax
the feeling good hormones which additionally brings a feeling of happiness. 25-30 minutes daily
Exercise brings the body to a relaxed state by burning off the feeling of anxiety.

. Medications – Have you tried everything you can and it doesn’t seem to work? Please
Visit a psychologist for further review on how to follow your treatment plan. With
medications and counseling, you will definitely live a normal life.

Fear not, there are several places you can get help with your anxiety. This could be through a trusted friend or family member. Make sure to participate in outdoor activities because sitting alone encourages poisonous thoughts that make the situation even worse. Finally, follow your faith, be it Christianity or other religions as they have mind-calming practices such as prayer or meditation and thus reduce anxiety levels.