Are you a guy who has breasts? Is he ashamed of his problem and looking for ways to treat gynecomastia? If so, you’ve probably been told that surgery is the only option. But is it? Is it possible to get rid of man boobs without surgery?
There are! However, each individual case is different. What might work for a man might not work for you. It all depends on factors such as your age, health status, weight, other conditions you may have, etc. You can try different treatments until you find a regimen that works. With that said, here are some tips on how you can treat gynecomastia:
1. Remove any substance that may be causing the problem. If you have been drinking a lot of alcohol or taking any drugs, do whatever it takes to overcome the addiction. Sometimes an unhealthy diet is due to man boobs. If you have been eating a lot of fast food and junk food, you need to modify your diet.
2. If you haven’t been taking any illegal drugs, your gynecomastia could be a side effect of prescription medications. Ask your doctor if your medications could be contributing to the problem, and if so, if you can get a different prescription. Some medications that are believed to cause man boobs include phenytoin, haloperidol, phenothiazines, verapamil, and cimetidine.
3. Anabolic steroids can cause gynecomastia. They can alter the balance of male sex hormones and induce female hormonal characteristics. Bodybuilders who abuse steroids sometimes grow breasts. If you have been taking anabolic steroids, you should reduce the amount you take.
4. Lose weight! Sometimes man boobs can be eliminated just by losing weight. Now, you can’t just lose weight around the chest area, you have to lose body fat overall. Cut calories, eat healthier foods, and exercise.
5. Your exercise regimen should include strength training and cardio. Exercises like bench presses and push-ups help tone your entire upper body. However, even if you tone up your upper body, no one will be able to see your muscular chest unless you lose the fat! This is where cardio comes in. You can burn calories and fat by doing 30 minutes of cardio a few days a week.
6. Drink some green tea every day. Green tea has many health benefits and treating gynecomastia is one of them. Cut back on sugary drinks and drink green tea instead. It will increase metabolism and burn calories which will subsequently reduce man boobs.
7. Talk to your doctor about taking anti-estrogen medications. There are some available that help fight estrogen growth in men. However, you should be careful, as taking too much can be counterproductive. As mentioned above, drugs like anabolic steroids can do more harm than good if you become addicted.
8. If you don’t want to take prescription drugs, there are some natural remedies you can try. Some herbs, such as yohimbe, horny goat weed, and tongkat ali, are thought to increase testosterone levels. Also, eating a lot of broccoli and Brussels sprouts can increase testosterone. These 8 tips are just the beginning!
