Salsa music, soul of Cali
You walk through the darkened entrance, leaving the tropical night behind. Suddenly, waves of sound crash against you like the waves of the ocean. Breaking a sweat, your heart beats to the rhythm of bass, bongos, bells and brass. The…
My definition of hypnosis without filter and without censorship
We could talk for hours about what hypnosis is and what it is not. We could fill an encyclopedia of definitions, filling the appendix with qualifiers. After all, every definition has its exceptions. Including the one I like to use….
How to shop effectively for the holidays and avoid holiday gifts
Ah… the magic of the holidays. We’ve all grown up with the comfort and mystery of our Christmas traditions: oranges in our stockings, gifts under the tree, the lighting of the menorah, and more. Our vacation memories are filled with…
Get the solid body of your dreams
You may have heard that building muscle is hard work that takes time. While that’s true, it’s more important to learn how to build muscle than it is to exercise every day. If you want to build muscle efficiently, you…
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