Most women face PMS every month before their periods start. This is a combination of a wide range of symptoms that are either physical or psychological. These PMS symptoms are experienced every month when ovulation occurs until the onset of menstruation. The main reason behind the appearance of these signs is the changes in the hormonal levels. The factors that are responsible for these hormonal changes are many.
Some of the physical signs of PMS are fatigue, bloating, pelvic discomfort, breast tenderness, headaches, constipation or diarrhea, weight gain, changes in sleep pattern, fluid retention, changes in appetite, and skin fat. Psychological signs are depression, stress, anxiety, lack of concentration, mood swings, and irritability. The causes of PMS have been mainly linked to hormonal imbalances. Other reasons that cause PMS are dietary habits, stress, depression, and chemical changes in the brain. All these factors may be responsible for creating these symptoms in the woman’s body before the start of menstruation.
Medications like anti-inflammatories, antidepressants, diuretics, and oral contraceptive pills are available to treat these problems, but natural remedies for PMS are a sure way to get rid of these problems. These remedies are effective and have negative effects. Some of the natural remedies for premenstrual syndrome are as follows:
1. Celery: This is an effective natural diuretic that improves kidney functions and helps eliminate excess water in the body.
2. Grapes: Include grapes or grape juice in your food intake. Helps prevent swelling.
3. Oats: Oats are healthy and help reduce the symptoms of PMS.
4. Apples: Eating apples every day is good for overall health and to reduce bloating in PMS.
5. Barley Water: Drinking barley water is beneficial in reducing the symptoms of PMS.
6. Vitamins: Vitamins such as C, E and B6 are very effective and must be taken regularly.
7. Antioxidants: Increase the intake of antioxidants in your food. This is one of the beneficial natural remedies for PMS.
8. Evening Primrose Oil: Has been used to treat PMS.
9. Calcium: Women with PMS have lower calcium levels; therefore increase calcium intake.
10. Magnesium: Magnesium is said to improve symptoms.
11. Massage: Gently massage the abdomen with essential oils such as lavender and clary sage to help relieve pain.
12. Relaxation: De-stress by taking a bath with essential oils such as rosemary and sage.
13. Exercises: Exercising regularly helps a lot. Practice yoga and deep breathing techniques regularly.
14. Herbal treatment: Some herbs are very effective in reducing and eliminating the symptoms of PMS. Herbs are also one of the natural remedies for PMS. Dandelion herb is used to prevent puffiness, swelling, and fluid retention. It also helps in spasms, acne and inflammation. Black Cohosh is good for stopping hot flashes. Cramp Bark is beneficial in conditions of menstrual cramps and spasms in the uterus. Red clover, valerian, chaste tree berry, and tribulus terrestris are some of the other herbs that are beneficial in reducing symptoms and also aid in the overall health of the body.
Try these natural remedies for PMS to ease physical and emotional symptoms.
