While there are a variety of prescription drugs that can be obtained through online doctors for convenience and affordability, there are also many natural treatments that you can use at home. Here at ExpressMedRefills, we understand how important it is for our patients to feel confident in how they look and feel on the inside. Here we will look at 10 natural supplements, vitamins and other ingredients that can improve your hair.

1.Vitamin A

Vitamin A, also known as retinol, is very important for healthy hair and scalp. Vitamin A products strengthen and protect hair from further damage. Healthline writes: “All cells need vitamin A to grow. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps glands in the skin to produce an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A can lead to various problems, including hair.”

You can buy vitamin A as a single supplement or buy a multivitamin that includes vitamin A. Vitamin A occurs naturally in meat, fish, and organs.

2. Protein

Like vitamin A, protein is essential for hair growth. In fact, protein is crucial for the growth of various parts of your body, such as muscles and skin. According to Web MD, “Protein is important for strengthening hair and promoting growth. The recommended daily amount is two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.”

You can consume more protein by drinking protein shakes or by introducing more meat, fish, and poultry into your diet. Protein is also obtained naturally from seeds, nuts, and soy products.

3. Collagen

Collagen provides your hair with the amino acids it needs to produce keratin. Keratin is a protein that makes hair. Collagen can be consumed, but is often applied topically in a cream, hair mask, specialty shampoo, or treatment.

Collagen is known to protect the skin and it does the same for the hair. Provides the elasticity and bounce hair needs to reduce breakage.

4. Iron

People with iron deficiency often suffer from hair loss. This is because iron supports the production of hemoglobin, which is necessary for healthy hair. Women’s Day’s Dr. Gray writes: “Korean researchers discovered that adequate levels of iron can help combat hair loss in women… Iron is necessary for the formation of red blood cells that carry oxygen and nutrients to the body.” hair to help it grow.

Iron can be taken as a supplement or eaten in pumpkin seeds, firm tofu, dried apricots, and other ingredients.

5. biotin

Vitamin AB, biotin is another thing that your hair needs to stay healthy and strong. Without biotin, hair thins, nails become brittle, and other parts of your body start to have garlic. Wilma Bergeld, MD, a dermatologist writing for the Cleveland Clinic, explains: “We found biotin to be very helpful for hair disorders…It also makes nails thicker, and oral biotin is extremely safe, even in large doses.”

You can get biotin as a supplement through a prescription online, or consume more spinach, sweet potato, and eggs.

6. Folic acid

Folic acid is often prescribed to pregnant women to help with the development of babies in the womb. Folic acid also supports healthy growth of skin, nails, and hair. Hair growth treatments rich in folic acid increase thickness, softness and strength.

Folic acid works by promoting healthy red blood cells which are necessary for strong, healthy hair. You can find naturally occurring folic acid in beans, pasta, and rice.

7. Zinc

Hair repair is often a precursor to a thicker hairstyle. When hair follicles can be better repaired, they have a better chance of growing naturally. Zinc also provides a service by regulating oil on the scalp. This reduces flaky dandruff and oily hair.

If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements or by eating whole grains, vegetables, and seafood.

8. Ginkgo biloba

Ginkgo biloba is known to have several health-related properties, some of which increase blood circulation while simultaneously feeding the follicles with important nutrients. Hair loss is caused by many problems related to health, age, and hormones. Gingko biloba supplements have shown great success in reducing thinning and loss while promoting thicker, stronger hair.

9. ponytail

Horsetail is often taken in capsule form to treat hair loss. Hair thinning can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair with much-needed nutrients. It helps the scalp and follicles to absorb other nutrients and vitamins that you feed them.

If you have skin and scalp issues, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spraying it directly on the hair. Regardless of how you choose to treat your ponytail hair, you can rest easy knowing that it is difficult to correct thinning and loss.

10.Rosemary

Rosemary oil is a treatment that is used on the scalp topically. Some studies have shown that rosemary oil has the same performance as prescription treatments such as minoxidil. Like other essential oils, rosemary oil can be a bit harsh if placed directly on the skin. Instead, many users mix rosemary oil with coconut oil or even olive oil before spraying it on the scalp.

Rosemary oil also works well as a mask, leave it on your hair for 20 minutes, rinse with lukewarm water, and rinse again if there is still too much oil left to comb through and use as normal.

Many hair loss treatments work best as a nightly routine. To learn more about online prescriptions for natural and alternative options like Propecia, contact ExpressMedRefills today.