Get fit with a swim plan to lose weight
Swimming to lose weight and tone up is a wonderful activity because it allows you to minimize stress on your body while still getting the necessary exercise. Because a swimming plan for weight loss involves low-impact exercise, your knees, hips,…
3 easy steps to lose weight fast
If you don’t have strong willpower, then hunger will make you give up on these plans altogether. The 3 step plan that I am going to outline for you will be … • Reduce your appetite quite significantly • Allows…
Carbohydrate Cycling For Weight Loss: Does It Work?
The carb cycle is a diet program where you combine high carb days with low carb days and sometimes no carb days to burn fat and promote weight loss. In this way, the dieter does not suffer some of the…
Foam laminate
Foam Rolling – What is it? If you are a member of a gym, you have likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to rock hard. When foam rollers…
The Amazing Cardio Myth: Why Cardio Is Possibly The Most Overrated Way To Lose Fat
Before I get a hate mail or any tirade and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting up. However,…
How to lose weight by thinking differently
Do you play mind games that keep you from losing weight? Do you always have a conversation with yourself that manages to sabotage your most recent Monday weight loss efforts? If so, it is very likely that you have a…
Shibi (yellowfin tuna) appetizer
In Hawaii, shibi is another name for yellowfin tuna. The yellowfin earns its name because the soft dorsal and anal fins and the fins are bright yellow. The dorsal and anal fins lengthen with age. Yellowfin extends from the ocean…
A Simple Sitting Isometric Exercise Exercise For Seniors
First of all, let me tell you that I am 70 years old and have been doing this basic exercise program for several years, along with a few other activities. Since you may not be familiar with isometric exercises, just…
What is the best pre-workout supplement? How to navigate the market
For the outsider, the world of nutritional supplements can be overwhelming at first glance. There are so many options to choose from: powders, pills, capsules, gels, rubs, wraps, the list goes on and on! Everyone is coming to you from…
Type 2 Diabetes: What Does Eating in Moderation Mean to You?
In theory, “eat in moderation” sounds like great advice. But is it useful in practice? Let’s not forget that most of the information is designed for a general audience. As such, it can be diluted when applied to your particular…
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