The 7 Best Conditioning Exercises for Gymnastics
1. Jumping jacks – This exercise is also known as “Star Jump”. You can challenge yourself by seeing how high you can jump on each rep. Also, at the point where the legs meet you can perform a squat. Jumping…
Cyber Bullies: What You and Your Kids Need to Know Right Now
As thousands of students look forward to the launch of their next school year: new school supplies, putting together that new outfit or new uniform shirt, or just getting together with friends to start another school roller coaster. There are…
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