If you suffer from complex ovarian cyst pain, here’s what you need to know. There are many ways on how to deal with the pain caused by cysts. You can use herbal medicines and remedies, modify your diet routine, or simply apply pain control techniques. After reading this article, you will be able to lessen the pain caused by a complex ovarian cyst.
To begin with, when you experience complex ovarian cyst pain, you should place a heating pad on your lower abdomen. You can place the pad just below the belly button. After that, use your fingertips to gently massage your abdomen. I suggest you do it in a circular pattern. If you prefer to lie down or decide to rest while in pain, you can simply elevate your legs or do a lateral position while bending your knees. Relaxations are also beneficial. You can do yoga or meditation. A warm bath is also another way to relieve pain.
When it comes to the amount of food eaten, I recommend that you only eat small portions. And to make up for the low amount, you need to eat often. That way, you will get the required daily nutrition for your body and avoid any pain. A hot drink will be a good complement to your diet.
If you weigh more than you are supposed to, then I suggest you start losing weight to lessen the pain. Instead of eating simple carbohydrates like white rice, try eating foods high in complex carbohydrates like brown rice and wheat bread. Fruits and vegetables also speed up the burning of body fat. You should also watch your intake of salt, sugar, alcohol, and caffeine.
If you are taking vitamin B6, calcium, and magnesium, continue to take them. They have also been shown to reduce breading. I also recommend that you exercise regularly, particularly pelvic rocking exercises. You also need to do breathing exercises if you really want to control your pain. Once your period is near, you can take Ibuprofen until your period is over. And finally, you need to rest and sleep well.
However, you can also use medications that can help take away your pain. There are many medications, such as antidepressants, pain relievers, and anti-inflammatories. These medications are only effective for moderate to severe pain. You also need to get prescriptions from your doctor in order to use these medicines.
If after all that, you are still in tremendous pain, then you need medical attention. Other cases that require medical experts are the delay of menstruation during sexual activity, abundant vaginal secretions, fever and bad odor.
Although the tips I mentioned above seem simple, you should still consult your doctor before attempting any treatment. Pain management is often on a case-by-case basis and may not be effective for everyone. Find out which pain management routine is best for you and stick to it to effectively get rid of complex ovarian cyst pain. Good luck and have a pain free life.
