Let’s be honest, losing weight is not easy.
The reality is that it takes a lot of hard work to get fit and stay fit and healthy. Not to mention going on a diet and avoiding some of your favorite foods. It can be a pain, especially when you go the extra mile only to realize you’ve only lost a pound all week.
It can be depressing at times, especially when you have skinny friends who can eat whatever they want and never gain a pound. As long as you’re on the treadmill 5 days a week and eating your greens and still getting ‘so-so’ results. Therefore, you must use all available resources for your benefit.
Fortunately, there are some relatively inexpensive things you can add to your weight loss tools to maximize your results. This is not designed to give you results overnight, but with a little effort and determination, you will double your results in a short amount of time.
In this article, you are about to discover a popular duo that is creating quite a stir online. They are Garcinia Cambogia and Apple Cider Vinegar.
An Introduction to Garcinia Cambogia and Apple Cider Vinegar (ACV)
I first came across this ‘weight loss duo’ in an article while browsing my Facebook feed a while back. The Garcinia Cambogia and Apple Cider Vinegar article was on CNN and featured a Stanford University student who lost a lot of weight with the recipe.
Unfortunately, I can’t say how valid the merits of that article are, but after reading it, I started doing some research. What I discovered was amazing, to say the least.
This Is What I Found Out About Using Garcinia Cambogia And Apple Cider Vinegar For Weight Loss
Garcinia is a fruit native to India and some Asian countries. Scientists have discovered that its main ingredient, hydroxycitric acid, also known as HCA, has some incredible benefits for weight loss. These include appetite suppression, increased serotonin levels, and blocking the production of fat from carbohydrates by inhibiting the enzyme citrus lyase.
Apple cider vinegar, on the other hand, is rich in pectin, which will also reduce hunger pangs. It is also known to stimulate protein digestion. This in itself improves calorie burning because protein requires more energy to break down compared to other macronutrients, namely fats and carbohydrates.
There are other health benefits to taking ACV as well. Some of these include:
- Prevents fat accumulation
- Control blood sugar levels
- Helps suppress appetite
- And also detoxifies the body
So can you imagine what will happen when you combine ACV with an effective fat burner like Garcinia Cambogia?
Amazing things can happen.
By combining the two, you have the advantage of burning fat faster than you would without them. The appetite-suppressing and fat-blocking properties of this duo will help you eat less than you’re used to, allowing you to create a calorie deficit needed for fat loss.
It is recommended to take them daily first thing in the morning about 30-45 minutes before breakfast. This means that depending on what time you normally eat breakfast, you may need to wake up a little earlier.
To start, just make sure you have a high-quality Garcinia brand and only take raw, unfiltered, unheated, unpasteurized organic apple cider vinegar.
