How to lose 20 pounds in 2 weeks

If you’ve ever wondered how to lose 20 pounds in 2 weeks without using diet pills, doing strenuous exercise, or depriving yourself of foods that most diets require you to do, then I congratulate you on visiting this page because you’ll find out how to do it here. Lose 20 pounds or more in 2 weeks and keep it off forever!

There are many safe ways to start losing weight fast without resorting to common tactics. Several of these forms are:

1. Eat ground flaxseeds after every meal and have a teaspoon of coconut oil (it’s very tasty so don’t be upset!). This helps to digest the food you eat much better and increases circulation, which improves metabolism.

2. Walk at least 30-60 minutes a day in the sun. There is no need to walk briskly. Just a steady beat. Research has shown that walking in the sun helps improve the mind and body and can normalize weight.

3. Climb stairs. This is a GREAT way to lose weight even faster. Climbing stairs not only trains your legs and improves your muscles, but also increases your calorie burn and metabolism. Generally speaking, if you can go up a few floors instead of taking an elevator, do so. It is a great exercise and will help you lose weight.

4. Avoid eating meat and bread together because it causes weight gain and stop eating fast foods all together. This includes chips, snacks, cereal (yes, I said that), sugar, and white flour/bread. Add them to your daily diet: honey, apple cider vinegar, coconut oil, fruits, and garlic. See which ones help you the most. For example, whenever I fry chicken I use coconut oil and then add garlic. Very tasty and VERY healthy!

Now these 4 ways are not unusual but they are very simple and once you try them a few times they become very easy and can fit into your daily routine. Just keep at it and you can actually lose 20 pounds in 2 weeks. It is about commitment and this is not something difficult to achieve.

Leave a Reply

Your email address will not be published. Required fields are marked *