How to get pregnant easily

If you want to learn how to get pregnant easily, here are some tips that can help.

How to get pregnant easily Tip #1. having sex during ovulation

A couple should always have unprotected intercourse during ovulation if they are trying to get pregnant. Ovulation is when the woman releases the egg from her. This happens 14 days before the first day of your next period. She can also check her cervical mucus to see when she is ovulating. Her cervical mucus should be clear and slippery like egg white.

How to get pregnant easily Tip #2. avoid soy

Soy has extremely hormonal disruptive effects. It is also heat treated and highly processed and should be avoided whenever possible. Swap your soy milk for almond or hemp milk. Vegetarian and vegan “meats” are often made from soy and should be avoided whenever possible.

How to get pregnant easily Tip #3. Avoid BPA

Bisphenol A, or BPA, is a toxin found in most plastics, including water bottles and water dispensers. BPA is a hormone disruptor and has been shown in studies to lower sperm count in men. Avoid water bottles and plastic containers, use glass and stainless steel products instead.

How to get pregnant easily Tip #4. Increase your water intake

Although most people dismiss this tip, it is extremely important. Most of the population is dehydrated. People drink coffee, tea, juices, coke, alcohol, etc. instead of water. Most of our body is water, and water is absolutely essential for many of the body’s processes, including reproduction. Make sure you drink at least 6-8 glasses of water a day and make sure your urine is always clear.

How to get pregnant easily Tip #5. start exercising again

Exercise helps blood circulate to all your vital organs, including your reproductive organs. Exercise can be anything really. Start with walks. Other exercise ideas include jogging, dancing, biking, yoga, and more. There is no need to try too hard. Breaking a light sweat is ideal.

How to get pregnant easily Tip #6. Avoid fast and processed foods

Fast and processed foods contain a lot of sugar, salt, chemicals, preservatives, toxins, and more. These include food dyes, monosodium glutamate, pesticides, sulfates, etc. Most, if not all, of these artificial additives have side effects that have been linked to infertility and poor health. Look for simple, whole food ingredients when shopping for groceries.

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