Embrace the new way to lose weight

One of the reasons people struggle to get in better physical shape is because they think that losing weight is the same as losing body fat. This is simply not the case. Everyone has seen the claims: “lose 20 pounds in 14 days” or “lose a drop in 7 days”

The problem is that when these diets or weight loss programs advertise losing a large amount of weight in a short period of time, they are not talking about losing body fat; they are talking about the weight of water. They know that most people assume that when they lose weight they are burning fat, so they stick with that information which is actually misleading.

So in reality, they’re not actually lying to you, but they’re actually only telling you half the truth by capitalizing on what most people assume. They won’t tell you the truth that you’re not losing much fat because they know you think you are because the bathroom scale drops.

Let’s clarify that the first thing you need to understand is that fat loss and weight loss are not the same thing. Just because you lose weight doesn’t mean you lose fat. And it is very possible to lose fat but not lose weight. When most people talk about losing weight, what they really want is to lose body fat and get a more attractive, slimmer, firmer body.

The old way to do this was to cut calories and follow a restricted diet. The reason 95% of all diets failed was because they work against your body, not with it. If the calorie level were even 100 too low for your body, it would automatically go into starvation mode, slowing metabolism (the rate at which the body burns fuel) to conserve fuel.

This essentially stops the burning of fat, and at some point, an increased appetite caused by the metabolic slowdown forced me to abandon the diet and start eating. And this can mean that everything in sight causes more body fat to accumulate, totally defeating the purpose of the diet.

For fat loss to occur, your body must burn more calories than you take in, but keep in mind that your body needs fuel for energy, and when you exercise vigorously, your body needs even more calories. If you try to exercise without eating enough calories, you will make the situation worse and cause your body to find protein and carbohydrates from its own stores (muscle tissue), causing a rapid metabolic slowdown that will stop fat loss.

The new way to lose fat makes sense. Strength training exercise should be at the core of any fat loss program that increases metabolism by up to 10% after each training session. This new way focuses on increasing your metabolic rate to burn more fuel all day, every day, 24/7, instead of just burning calories during your workout like we used to.

The lean muscle that strength training helps you build will firm and tone your body like nothing else. No other activity or type of exercise will do this, which is why strength training should be part of your fat loss exercise routine.

To lose weight (burn fat) successfully, you need to increase your metabolism and your need for oxygen with interval training exercises. To support your exercise program, you should eat enough calories each day with 4 to 6 small meals spaced throughout the day to give you energy and further speed up your metabolism.

For this method to work, it is important to seek the help of a fitness professional to set up your program and teach you the correct exercise technique. Your program must be performed at the correct level of intensity and changed frequently to continue to see results.

Try this simple formula: strength training, intervals, and small meals: use exercise to build lean body mass and increase energy output by supercharging your metabolism. Dieting Sucks – Embrace the new way that gives you the freedom to eat more and still weigh less.

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