Cheerleading Workout – Stronger Legs for Better Jumps

If you want to improve your cheerleader jumps, you’re going to have to do some work. There are some drills and drills you can use to help you get higher jumps and help prevent injuries. If you make an effort to strengthen your legs during the offseason, you’ll be ready when the cheerleading starts.

Some of these exercises may show you that you need more flexibility. You definitely want to improve your flexibility for better performance. Before doing any exercise you should spend a little time warming up, this will help prevent injury and help your muscles.

You can start with something as simple as leg lifts. Sit on the floor with your legs extended in front of you. Raise your legs until they are about 12 inches off the ground or at least as high as you can go. You may have to support yourself with your hands and this is okay. Keep your legacy counting to 10 and repeat. This will not only strengthen your legs, but you can also feel it in your abdomen.

Try to stand with your feet shoulder-width apart and jump forward as far as you can. When you jump, slightly bend your knees and push off with both feet simultaneously. Do several repetitions of this and you will feel the burn in your thigh muscles. You can jump and rest for a few seconds before jumping again, or maintain momentum with multiple jumps.

Toe hops are more challenging, but will really work out your legs. Jump up and spread your legs out to the side like you’re doing a split, touch your hands to your feet, and land. This one will also test your flexibility.

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