Breakfast, Lunch and Dinner in the Dominican Republic

The Dominican Republic has a long list of delicious foods in common with neighboring countries like Puerto Rico and Cuba, as they share similar cultural traditions. As such, her cuisine has Arabic, Chinese, Spanish, Italian, and African ingredients.

For breakfast, the locals like to eat tropical fruits such as bananas, passion fruit, papaya, mangoes, pineapples, jagua, and sapote. Breakfast is never complete without its traditional mango either. With its salty taste, it serves as a perfect appetizer to start the day. It is prepared by mixing plantain puree, malanga and cassava, sometimes varying a little by adding pumpkin called auyama. They add fried shallots, cheese, eggs, or salami to add to their rich flavor.

During lunch, don’t be surprised if they serve you the Dominican flag. Also known as La Bandera Dominicana, this dish is prepared with white rice, beef, pork, chicken or goat, and a stew of white, red, black or even pigeon peas. It is served with salad or steamed vegetables, making it a complete meal.

Dinner is usually light on the stomach, which can consist of a simple sandwich and a refreshing drink made from natural fruit juices or a cup of hot chocolate or tea, depending on the season.

A festive treat for special events is a Dominican meal called Sancocho, which is a stew made by mixing seven different types of meat, various root vegetables, and vegetables. Eat with them during Holy Week, and you will be delighted to taste their sweet beans called habichelas con dulce.

Discover the delicious cuisine that the Dominican Republic has to offer!

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