Heartburn can affect many future moms. One reason for this relates to the hormone progesterone. This hormone relaxes a variety of muscles during pregnancy, including the stomach value, which is necessary to help prevent acid from entering the esophagus. Also, the growth of the uterus can begin to crowd the stomach and force acid into the esophagus area. However, by taking a sensible approach to eating and drinking during pregnancy, it is possible to avoid most heartburn-related problems.
Here are five of the most effective options for relieving heartburn during pregnancy:
Eat small meals
If you have trouble with morning sickness, eating small meals is likely the preferred option. But if you have a very healthy appetite, be sure to avoid eating large meals that make you feel full. A full and overly full stomach is a common cause of heartburn. Instead of eating two or three large meals a day, it is helpful to eat a set or six small meals. Also, when eating meals, take it easy. Eating fast will surely increase the change of experiencing indigestion and heartburn problems. By eating slowly and enjoying your meals, you are less likely to overeat.
Drink fluids throughout the day.
Try to get most of your fluid intake between meals and don’t wait and have a large glass with dinner. It helps to take only sips of liquids when eating.
Stand up or sit down after eating
After eating, it helps to get up and move around a bit, sit down and read a book, or do some housework. It is best to avoid lying down within a short period of eating or doing something that requires bending over. Any of these actions can force acid into the esophagus.
Avoid eating before bed
Eating a large, hearty meal just before going to bed is sure to increase your chance of heartburn during pregnancy. Ideally, the last meal of the day should be at least 3 hours before bedtime. It can also help to reduce your fluid intake an hour or two before going to sleep.
Stay high at night
By keeping your head and chest elevated when sleeping, you can make sure your stomach acid stays where it belongs. A variety of wedge or block shaped pillows are perfect to help give a gentle incline to maintain the ideal sleeping position.