19 Super Foods for Healthy HAIR

I always say that everything you put into your body comes out through your hair. It’s super true! That’s why they do drug tests through strands of hair, or why sick people who take a lot of drugs have brittle hair. So with that said, it should make sense that if you have unhealthy eating habits, you would expect your hair to be unhealthy as well. Note that the hair you see on the outside of his body is dead. There isn’t much you can do to change that hair, but the new hair that grows can be stronger and healthier. In this article, I am going to discuss the best foods that will make your hair grow healthy and long.

19. Spinach

Spinach is an excellent source of vitamin A and vitamin C, which your body needs to make sebum. Sebum is the natural oil of the scalp secreted by the hair follicles. Works as the body’s natural hair conditioner.

Spinach is also packed with iron and calcium.

18. Tomatoes

Lycopene is found in tomatoes and is also found in the prostate. Male pattern baldness and prostate problems are caused by the same chemical, dihydrotestosterone (DHT). Lycopene has antioxidants that reduce the enzyme that converts testosterone to DHT, preventing male pattern baldness. Lycopene is most powerful when it comes from cooked tomato products like tomato sauce or tomato paste.

They are also rich in biotin, vitamin A, and vitamin C, which are great for healthy hair.

17. Beans

Beans like kidney beans and lentils are a very important part of a healthy diet for hair. Along with protein, they have a lot of iron, zinc, and biotin. Biotin deficiencies result in unhealthy hair. It is known as the “hair growth” vitamin.

16. kiwi

Kiwis are loaded with vitamin C and antioxidants. Vitamin C helps keep your hair from cracking or breaking. They are also rich in vitamin E, folic acid, zinc, calcium, and iron, which are great for healthy hair.

15. Chicken

Chicken is an excellent source of high-quality protein from which healthy hair thrives. Without the proper amount of protein or with low-quality protein, you should expect weak, brittle hair or loss of hair color.

Hair is made up of 91% protein. Makes sense, right? If your body doesn’t get the amount of protein it needs, it will first cut off the supply to your hair.

14. Eggs

Eggs are one of the best sources of protein out there. No matter how you eat them, they are great for your hair.

13. Red Wine

Red wine contains bioflavonoids, which are known to help keratin growth and protect against keratin degradation. The antioxidants in red wine are great for you, as they neutralize natural “free radical” molecules in the body. Left alone, free radicals can damage the core structure of healthy cells, leaving them open to disease.

12. Whole grains

Complex carbohydrates, like those found in whole grains, help your body assemble proteins for hair growth. They also contain a large amount of zinc, iron and vitamin B.

11. Dark Chocolate

You are probably so excited to read this. Keep in mind, though, that I’m talking about a chocolate that’s high in flavonoids and made with 60 percent cocoa. This type of chocolate helps the skin stay hydrated and protects it from sun damage. Fresh cocoa has the highest antioxidant levels in the world. It has twice the antioxidants of red wine and triple the antioxidants of green tea. Like red wine, it contains high levels of flavonoids, as well as calcium, zinc, iron, and B vitamins.

10. Milk

When people think of getting the calcium intake they need, they think of milk. We can thank all those “Got Milk?” ads for this. But it’s true; Milk is one of the best sources of calcium, and calcium is important for hair growth. Hair follicles use calcium to produce keratinized proteins, which make hair shiny and strong.

Milk also contains whey and casein, which are two high-quality sources of protein.

9. Oysters

Oysters are very rich in zinc, which helps in the renewal and repair of skin cells. It is an essential ingredient for healthy hair. Plus, they’re considered aphrodisiacs, so have fun eating them. 😉

8. Sweet potatoes

Sweet potatoes are packed with beta-carotene, which protects against aging. Beta-carotene converts to vitamin A when the body needs it, which supports bone growth and development and protects nerve fibers, leading to healthy hair, skin, and nails.

7. bacon

Did you ever think you’d see the day you’d read “bacon” on a list of things that are good for you? Although it won’t help you lose weight, bacon is rich in protein, B vitamins, and zinc.

6. Red meat

First of all, red meat is rich in protein. It is also a great source of B vitamins, zinc, and iron, which are essential for healthy hair. Just be careful not to eat too much as it can cause high cholesterol and too much protein can cause uric acid buildup (as a result of undigested protein) which can lead to hair loss.

5. Carrots

Carrots are rich in vitamin A, which helps promote a healthy scalp. Since hair grows inside the scalp, it is advisable to maintain a healthy environment for hair to grow. Healthy scalp = healthy hair.

4. Yogurt

Yogurt contains probiotics, which are good bacteria that live in the stomach. These bacteria help your body absorb protein as well as good vitamins and minerals that are essential for hair growth. You can eat all the protein in the world, but if your stomach is not in good condition, it will just go to waste.

3. Blueberries

These delicious berries have the highest levels of antioxidants of any fruit. Antioxidants, among other great things, protect you from premature aging.

2. Salmon

Salmon is one of the best foods available for beautiful hair. It is naturally loaded with omega-3 fatty acids, protein, vitamin B-12, and iron, which are essential for hair growth. Omega-3 fatty acids support scalp health, and a deficiency can result in a dry scalp with dull hair.

1. Walnuts

Different types of nuts offer different benefits. Walnuts contain alpha-linolenic acid, which is an omega-3 essential fatty acid that conditions hair. Cashews, almonds, walnuts, and walnuts are excellent sources of zinc, which protects hair from falling out. Brazil nuts are one of the best sources of selenium, an important mineral for scalp health. Pine nuts are a great source of protein, which is essential for hair growth.

Leave a Reply

Your email address will not be published. Required fields are marked *